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Probiotics are live micro-organisms which, when consumed in adequate amounts,
improve the health of the host (FAO/WHO)*. The host is the person who consumes
the probiotic.
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Active probiotic cultures =
friendly bacteria
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Probiotics do not permanently stay in your intestine. This is why you need to
consume them every day for there to be continuous positive effects.
*FAO/WHO: Food and Agriculture Organization of the United
Nations / World Health Organization
References
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